High protein energy bar by Anise Walker

Ingredients
Half cup of rolled oats
Half cup of slivered almonds and other nuts
6 tbsp of protein powder (your choice of flavour)
1 tbsp of coconut oil
2 tbsp of clarified butter
2 tbsp of Sucryl
2 eggs
Half cup of chopped apples, bananas or blueberries
1 tbsp of sesame seeds

Method

1 Pre-heat oven to 180 degrees C
2 Combine oats, almonds/nuts, protein powder and coconut oil
3 Combine the clarified butter in a pan with the Sucryl
4 Add to the oat mixture
5 Add the eggs, lightly beaten and the chopped fruit. Mix well
6 Line a 20x25 cm tray with baking paper or foil
7 Place mix onto a tray and press down firmly
8 Sprinkle with sesame seeds
9 Bake for 15 mins until firm and golden
10 Mark out 6 – 8 bars while slice is still warm and leave to cool
11 When cool wrap bars individually and store till needed

Good for your heart, pumpkin Doughboys

Ingredients
2 cups of roasted pumpkin (this is about ½ a small pumpkin – butternut
squash is the best variety but any will do)
3 egg yolks
1.5 cups of flour
½ tsp of salt
Pinch of black pepper

Method

1 Pre-heat the oven to 180 degrees C.
2 Cut the pumpkin into quarters and lay flesh side up on a baking tray.
Spray with olive oil and sprinkle pepper. Bake for 1 hour or until soft.
Set aside to cool.
3 Once the pumpkin has cooled, scoop the flesh out into a bowl and
mash with a fork.
4 Season with pepper. Add the egg yolks to the pumpkin and mix well.
5 Add the flour to the pumpkin and mix well.
6 Bring a pot of water to the boil and then gently drop several
tablespoonfuls of the dough mixture into the water.
7 The doughboys will float to the surface when they’re done.